Free Fitness Workout Schedule Template

Free Fitness Workout Schedule Template

If you are planning to get fit and stay fit, you need to plan your fitness workout schedule properly. A proper exercise and fitness workout schedule include the routine of exercises you want to do daily, in a specific order so that you will achieve your desired fitness goal. You will also need to decide whether you want to take up aerobics or fitness training as part of your workout schedule. Cardio exercises are good to work on if you are committed to it because they will tone up your muscles. On the other hand, fitness training requires a lot of discipline and hard work. Thus, you should enroll yourself in a gym where you can get to know other fitness enthusiasts.


One of the best ways to design your own personal workout schedule is to use fitness and exercise plan template designed by experts. These templates are professionally designed and so you can be sure that the plan that you get will be effective and practical. Fitness and exercise plan weekly weight training schedule This weekly workout schedule is specifically for 2 consecutive weeks. It also comes with all the different fitness workouts you have scheduled to do each day during the few weeks. Moreover, you can find Free Weekly Schedules Templates online.


It is also important to keep in mind that the type of the exercise that you want to perform should be indicated on the template. For instance, if you are going to perform some aerobics during the week, you should indicate that. Likewise, the amount of calories you would like to burn during the workout should also be indicated on the workout schedule template so that you know what kind of caloric intake and burn you have to make to attain your target. If you are not sure about the specifics of your weekly plan, you may check the template out online or get one from a magazine and try it out.

Vendor Information

  • Vendor: admin
  • 5.00 5.00 rating from 1 review